Sleep apnea is a medical condition that makes it difficult for a person to sleep. Patients with this medical condition often have symptoms like snoring, headache, tiredness, loss of breath, etc.
Thankfully there are several dental treatments for sleep apnea. We will discuss some of them below to help patients know the options available to them.
One of the most primarily used and successful remedies for obstructive sleep apnea is CPAP. CPAP is an acronym for continuous positive airway pressure. This dental treatment for sleep apnea involves using a machine to deliver air pressure by placing a piece over your mouth or nose while you sleep.
With obstructive sleep apnea on CPAP, patients received a more constant, continuous, and greater amount of air suitable for preventing snoring and sleep apnea. However, some people are not comfortable using this dental treatment for sleep apnea either because they believe it is loud or cumbersome.
It is important that you keep using these machines even if you feel uncomfortable; however, you can also contact your doctor to help you make some adjustments and give you a more comfortable feel. Thankfully, there are smaller and more comfortable machines that can be used to treat sleep apnea today.
2. Oral appliances
Speaking of smaller and more comfortable machines, oral appliances are also an effective dental treatment for sleep apnea. Oral appliances are used by patients who suffer from mild or moderate obstructive sleep apnea and those who can’t use CPAP.
This dental treatment for sleep apnea is designed to ensure your throat stays open by placing your lower jaw forward. This method helps you relieve snoring and other symptoms of obstructive sleep apnea.
Thankfully, there are medical professionals that specialize in dental sleep appliances that can ensure you get the best fit and follow-up therapy.
Here are self-care tips to help you treat obstructive sleep apnea.
- Weight loss. By losing a moderate amount of weight, patients can relieve blockages that affect the airway. Moreover, weight loss helps you improve the quality of a person’s life and can help you reduce the amount of sleep you get during the day.
- You can also treat sleep apnea using aerobic and strength training exercises. For best results, try exercising for about 150 minutes a week.
- Avoiding anti-anxiety medications, sleeping pills, and alcohol can help prevent sleepiness and sleep apnea.
If you notice any symptoms of obstructive sleep apnea, you should first consult your primary care doctor, who will then guide and refer you to the best sleep specialist for your condition.