Sleep apnea is a common but serious condition that affects how you breathe during sleep. If you’re living with disruptive sleep apnea, you may already know how it impacts your energy, focus, and overall health. Weight and sleep apnea are related, and for individuals who are overweight or obese, addressing weight may be an important part of understanding and managing the condition. At Sleep Houston, you have access to professional care tailored to your unique needs, led by a trusted expert in sleep disorders.
How Excess Weight Contributes to Sleep Apnea
When you carry excess weight, especially around your neck and upper body, it can narrow your airway. This makes it harder for air to flow freely while you sleep. Fat deposits in the throat and around the abdomen can place added pressure on your respiratory system, increasing the risk of your airway collapsing during sleep. As a result, you may snore loudly, wake up frequently, and feel tired even after a full night’s sleep.
Weight Loss as a Therapeutic Strategy
Losing weight can significantly improve symptoms of obstructive sleep apnea in some cases. Shedding weight may reduce the frequency of breathing interruptions, lower blood pressure, and enhance oxygen flow during sleep. Weight loss can also improve how your body responds to other treatments like CPAP therapy or oral appliances. By taking control of your weight, you’re also reducing the strain on your heart, lungs, and other organs.
What to Expect When You Begin Losing Weight
You might notice deeper sleep, fewer headaches in the morning, and improved concentration throughout the day. As sleep improves, your energy levels often rise, making it easier to maintain a healthy lifestyle and stick with your weight loss efforts.
Start Your Journey to Better Sleep in Houston
If you’re ready to take control of your sleep apnea, start by addressing the role your risk factors may play. Working with a professional who understands the connection between weight and sleep is essential. Sleep Houston in Houston, TX, offers expert care and personalized strategies to help you breathe and sleep better. Call 713-828-8587 to schedule your consultation today and begin your journey toward better sleep and better health.